Moringa Curry Healthy & Tempting recipe

Introduction

Moringa habitually called the “extraordinary tree” or “tree of life,” has been valued for a seriously significant time frame for its feeding and supportive properties.

In local parts of Africa and Asia, moringa is presently developed and consumed all over the world. Moringa curry is one of the most famous ways to contribute to this flexible superfood.

In this blog, we’ll leave on a tour to find the captivating universe of Moringa Curry, from its unassuming starting points to its cutting-edge fame.

Getting to Know Moringa

Moringa is a very supplement-rich plant and has been utilized for a long time for customary medication and culinary purposes.

Moringa is begun from the Asian landmass, especially from India, Moringa is currently been filled in tropical and subtropical areas everywhere.

Moringa leaves, cases, seeds, and roots are palatable and completely loaded with fundamental nutrients, minerals, and cancer-prevention agents.

Moringa leaves, specifically, are valued for their high protein content and overflow of supplements, including vitamin A, L-ascorbic acid, calcium, and iron.

The Art of Making Moringa Curry

we need simple ingredients that are easily available in the market, including fresh moringa, onions, garlic, ginger, fresh coriander, tomatoes, spices, and freshwater contain coconut (milk from it) for creaminess.

This moringa is also know by the name of drumstick curry.

Instructions

Prepare moringa pods:

Cut the Moringa pods into small pieces, removing tough skin or strings.

Wash the pieces thoroughly with fresh water. Add them in a pot, cover them with water, and add salt. Simmer for 5 minutes until 70% cooked. Remove the cooked moringa pods and set them aside and keep stock separately.

Prepare masala paste:

Heat oil in a pan and sauté chopped onions, coconut slices, ginger, and garlic until golden brown.

Add diced tomatoes and curry leaves. Cook until the tomatoes are soft.

Allow mixture to cool down aside, then transfer it to a grinder jar. Add turmeric powder, cumin seeds, garam masala, and red chilli powder. Grind to make fine paste, add water if needed for a smooth consistency.

Cook the curry:

Heat oil in a pan. Add the ground paste and sauté until it separates from the oil.

Add the cooked Moringa pods to the pan. Mix well with the masala and fry together for a couple of minutes.

Pour Moringa stock and add water if needed to cover the mixture in the pot. Simmer for 3-4 minutes.

Add freshly chopped coriander and mix well.

Serve:

Transfer the curry and moringa pods to a serving bowl.

Garnish with fresh green coriander before serving.

Enjoy your flavourful and nutritious moringa curry!

Print Recipe

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Moringa Curry Healthy & Tempting recipe

Author: Chef RBS Cooking Method: Broiling, Sauteing, Simmering Cuisine: Indian Courses: Dinner, Lunch Recipe Keys: Gluten Free

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Rest Time 2 mins Total Time 32 mins

Cooking Temp: 70  °C Estimated Cost: 8

Best Season: Suitable throughout the year

Instructions

1. Prepare moringa pods 1:

   Cut the Moringa pods into small pieces, removing tough skin or strings.

   

2. Prepare moringa pods 2:

   Wash the pieces thoroughly with fresh water. Add them in a pot, cover them with water, and add salt. Simmer for 5 minutes until 70% cooked. Remove the cooked moringa pods and set them aside and keep stock separately.

   

3. Prepare masala paste 1:

   Heat oil in a pan and sauté chopped onions, coconut slices, ginger, and garlic until golden brown.

   Add diced tomatoes and curry leaves. Cook until the tomatoes are soft.

   

4. Prepare masala paste 2:

   Allow mixture to cool down aside, then transfer it to a grinder jar. Add turmeric powder, cumin seeds, garam masala, and red chilli powder. Grind to make fine paste, add water if needed for a smooth consistency.

   

5. Cook the curry stage 1:

   Heat oil in a pan. Add the ground paste and sauté until it separates from the oil.

   

6. Cook the curry stage 2:

   Add the cooked Moringa pods to the pan. Mix well with the masala and fry together for a couple of minutes.

   

7. Cook the curry stage 3:

   Pour Moringa stock and add water if needed to cover the mixture in the pot. Simmer for 3-4 minutes.

   Add freshly chopped coriander and mix well.

   

8. Serve:

   Transfer the curry and moringa pods to a serving bowl.

   Garnish with fresh green coriander before serving.

   

Nutrition Facts

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Dietary Fiber 4g16%

Sugars 6g

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.